At Atlas Chiropractic & Wellness, therapeutic exercises are an important part of our patient-centered care. These exercises go beyond regular workouts – they are specifically designed and prescribed to restore movement, improve strength, and support long-term musculoskeletal health. Whether you’re recovering from an injury, managing chronic pain, or looking to improve mobility, therapeutic exercises can help you achieve a stronger, more balanced body.
Why therapeutic exercises are done
Therapeutic exercises are used to:
- Correct physical impairments caused by injury, surgery, or poor posture.
- Improve mobility and flexibility in stiff joints and muscles.
- Strengthen weak muscles and restore balance across the body.
- Prevent future injuries by retraining proper movement patterns.
- Support overall rehabilitation and long-term wellness.
Benefits of therapeutic exercises
- Pain reduction – targeted exercises relieve tension, restore proper alignment, and reduce chronic discomfort.
- Improved function – enhances your ability to perform daily activities with greater ease.
- Strength & stability – builds muscle support around joints and the spine, reducing stress on injured areas.
- Injury prevention – helps retrain the body to move correctly, lowering the risk of future strains or sprains.
- Faster recovery – accelerates healing by increasing blood flow and promoting tissue repair.
What to expect from your therapeutic exercises’ sessions
During your visit, your chiropractor will:
- Perform an assessment to identify problem areas or limitations.
- Develop a customized exercise plan tailored to your condition, goals, and lifestyle.
- Demonstrate each movement and ensure proper form to avoid injury.
- Adjust the program over time as your body heals and grows stronger.
Most therapeutic exercise sessions combine stretching, strengthening, balance, and endurance training that’s why it’s important to wear comfortable clothing that allows free movement and bring supportive shoes if your exercises involve standing or balance work.
You should also stay consistent with your home exercise program, as long-term benefits come from regular practice and communicate openly with your chiropractor about pain levels, progress, or challenges.
Common types of therapeutic exercises
Depending on your condition, your chiropractor may recommend a mix of the following:
- Range of motion exercises – improve joint flexibility and mobility.
- Stretching exercises – lengthen tight muscles and reduce stiffness.
- Strengthening exercises – build muscle support for the spine and joints.
- Stabilization/core exercises – strengthen the core muscles to protect the back.
- Balance and coordination training – enhance stability and prevent falls.
- Aerobic conditioning – boost endurance and promote circulation for healing.
- Functional training – focus on movements that improve daily activity performance.
Are therapeutic exercises tight for you?
Therapeutic exercises are safe, effective, and highly adaptable, making them suitable for most patients. They can be used alone or in combination with chiropractic adjustments, massage therapy, or other treatments.
If you’re looking for a proactive way to take control of your recovery, improve mobility, and strengthen your body, therapeutic exercises may be the right solution.